Maca root is known as the ‘superfood of the Andes’. Ancient Peruvians used it as an aphrodisiac, and for energy and endurance. Today, western society uses it for it’s many health benefits and the incredible nutritional value is contains.
So, what exactly is in the maca root?
Maca root is a power house of nutrition and here are just some of the things contained inside it:
Vitamin B1 which helps to convert carbohydrates to energy.
Vitamin B2 which is good for red cell production.
Vitamin C which is an oxidation reduction agent.
There are over 20 fatty acids in maca root.
A broad spectrum of macronutrients that are esesntail vitamins and minerals for overall health.
A broad spectrum of micronutrients that help to remineralize the body such as calcium, magnesium, and iron.
Maca root is a high source of fibre which helps to eliminate toxins and waste.
It is rich in proteins that are bio-available for absorbability, at about 11% per gram.
What do doctors say about Maca Root?
Doctors and scientists are now finding that maca is one of the best natural ways to support endoctrine health. This regulates metabolism, sexual development, levels of energy and a sense of overall wellbeing.
Recent studies also show that maca effects the body and mind in others ways.
It nourishes and calms the nerves, aids in digestion, supports the adrenal glands, helps build muscle mass, and regulates hormonal imbalances naturally. It has also been found to speed healing and reduce anemia. And best of all, even though you may think it would be… it’s not addictive!
Where do you get it and how do you take it?
Maca root powder is sold in most health food stores as well as online. You can also get in the form of a liquid extract.
Maca has a pungent taste and some people have called it nutty tasting. It has a pretty unique flavour and is a bit of an acquired taste. Maca is most easily taken if you add it into a smoothie or shake.
I used to buy it as a powder and add a scoop to my morning smoothie, but I found my kids did not like it. Now I use a meal replacement shake that contains maca as one ingredient, along with many other superfoods. As a busy mom, it just makes life easier and costs less money to do it that way.