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Facts about Sarcopenia that are Crucial for You to Know

There are countless diseases and health conditions that human bodies face. How much information do you have about sarcopenia. Doctors need your support to keep the society healthy therefore find out about diseases and health conditions that humans suffer from at least weekly and their preventive measures. These are the essential details about sarcopenia that you must know.

The bones and muscles of a human being are strong and healthy until one hits 30 years. The functionality and mass of your muscles starts to reduce in your thirties hence your strength and mobility of your muscles goes down. Physically inactive people experience around 3-5% muscle mass loss rate per decade. This aging condition is known as sarcopenia. Scientists are yet to determine how sarcopenia and muscle mass loss can be diagnosed and tested respectively. The condition accelerates when someone gets to 75 years, as early as 65 years or as late as 80 years because of the different body types. Older adults are at a high risk of falls and bone fractures because of the fragile nature of their bodies that is attributed to sarcopenia.

Medial experts can diagnose sarcopenia when they observe various signs and symptoms in your body. Your physical activity will reduce because sarcopenia will make you weak and you will lose stamina. The ability of the body to convert protein into energy will go low. Your body will have a low hormonal concentration for hormones like testosterone, insulin and growth hormones.Reduction in nerve cells that send signals to the brain will affect the movement of muscles negatively.

Medications for treating sarcopenia are under research, but there are a few trusted ones. Increase hormonal concentration using testosterone and growth hormone supplements. Medications that treat metabolic syndrome, insulin resistance, hypertension, and diabetes are recommended. Do not take Urocortin II without the doctor’s permission for it is still under study although it builds muscle mass and prevents muscle atrophy. Never use medications that are assumed to treat sarcopenia without your doctor’s knowledge to avoid making your condition worse.

Doctors recommend that you use using weights or resistance bands for strength and resistance training exercises to build endurance and strength in your muscles. If you do not stick to the appropriate number, frequency, and intensity of resistance you will be exposing yourself to injuries for overstretching the muscles.Resistance training also builds the neuromuscular system, improves the ability of the body to convert proteins into energy and increase the concentration of hormones. Hire a professional personal trainer or physical therapist to guide you when training for better results and to minimize injuries.

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